Mindfulness

Paying attention to what matters most: life, now

Mindfulness is living in the present moment with a kind heart. Instead of losing ourselves in thinking, we live gracefully and gratefully in our embodied wholeness. We give up trying to go somewhere or get something or be someone, and we relax into the truth of perpetual, uncontrollable change.


Classes

6-week ONLINE class series starting Thursday, October 15, 2020

Judith teaches Mindfulness-based Stress Reduction through the Health Education Department at Kaiser-Permanente in Santa Rosa, California. Classes are open to the public. To register, call (707) 393-4167.


Recordings

Watercolor by Maria Monroe
Tortuga Productions

Guided Mindfulness Meditations and Training by Judith Day

Info/ordering CDs at: http://tortugaproductions.com

Downloads/MP3 available on iTunes and Amazon Music (search Mindfulness Judith Day)

Three Programs are Available:

Introduction to Mindfulness Meditation, 2 CD set

This program presents a comprehensive beginner or refresher training. It includes instruction for sitting and walking meditation as well as how to deal with common difficulties. About 95 minutes, including 50 minutes of guided meditation and 45 minutes of discussion.

Quiet Time, Meditations for Ease and Wellbeing

Bells and the sound of a stream accompany voice guidance to provide a restful experience of self-nurturing. Eight different sessions vary in length and may be heard sequentially to provide longer sessions.

Good Sense, Meditations for Living Mindfully

This program is introduced by a discussion of why it makes sense to live in the present moment. Two sessions are to be used while lying down or sitting; the third is a movement meditation.


Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.” –Anne Lamott


judith@judithday.com

P.O. Box 936, Monte Rio, California 95462