Paying attention to what matters most: life, now

Mindfulness is living in the present moment with a kind heart. Instead of losing ourselves in thinking, we live gracefully and gratefully in our embodied wholeness. We give up trying to go somewhere or get something or be someone, and we relax into the truth of perpetual, uncontrollable change.

Judith offers private training and consultation in mindfulness, and also offers recordings. Downloads/MP3 are available on iTunes and Amazon Music (search Judith Day). CDs may be requested by emailing judith@judithday.com.

Introduction to Mindfulness Meditation, 2 CD set

This program presents a comprehensive beginner or refresher training. It includes instruction for sitting and walking meditation as well as how to deal with common difficulties. About 95 minutes, including 50 minutes of guided meditation and 45 minutes of discussion.

Quiet Time, Meditations for Ease and Wellbeing

Bells and the sound of a stream accompany voice guidance to provide a restful experience of self-nurturing. Eight different sessions vary in length and may be heard sequentially to provide longer sessions.

Good Sense, Meditations for Living Mindfully

This program is introduced by a discussion of why it makes sense to live in the present moment. Two sessions are to be used while lying down or sitting; the third is a movement meditation.

Your problem is how you are going to spend this one and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.” –Anne Lamott


P.O. Box 936, Monte Rio, California 95462

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