Judith Day Psychotherapy for Individuals and Couples

AWARENESS
for
HEALING & GROWTH

JUDITH DAY, M.A.
Psychotherapy for Individuals and Couples
Meditation Training and Consultation
Somatic Education

California Licensed Marriage & Family Therapist

19375 Highway 116
PO Box 936, Monte Rio, California 95462
(707) 865-5170
E-Mail: judith@judithday.com


How Does Awareness Help?
Psychotherapy Using Meditation and Somatics
Why Consult a Psychotherapist?
What is Psychotherapy Like?
Meditation Training
Somatic Education
About Judith Day

  Living at our full potential does not mean being perfect or achieving any particular state of being. Rather, it is being willing to engage creatively with the ever-changing flow of our lives. This requires deepening awareness and is rewarded with a deepened aliveness. Exploring ourselves in depth is not easy, and life's problems do not disappear, but we live with increasing joy, fullness, and effectiveness.


Compact Disc Recordings for Stress Management and Healthy Living