To live our daily lives centered in a healthy self-awareness, I teach classes and provide consultation in mindfulness meditation. This type of meditation was featured as an approach to stress management on the PBS television series "Healing and the Mind" with Bill Moyers, when he offered a segment on the work of Jon Kabat-Zinn in Massachusetts.
Learning mindfulness will help you achieve a full, accepting awareness of reality -- living in the present moment. It may help relieve tension, pain, and emotional distress. Because meditation relaxes the body and mind, it is usually beneficial for anyone.
I recommend learning this work in a class setting and I teach a course that is open to the public at Kaiser-Permanente. I also offer individual instruction and consultation.